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Episode 134 Janell and the Lightning Module
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October 14, 2019 04:00 AM PDT
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Today Pretty Mike talks with Janell Endo about the recent Firefighter Fit Lightning module. How the event went, how the cadre Kyoul Cha was and how he differs from others that punish you just to punish you. Mike and Janell talk about why you should do another event with Kyoul when he comes back. They also talk about Beast Breaker 2019, what it is, how previous years were, and how anyone can do it. Mike talks about his new gym, NW Fit Co, and his goals for the 2019 Seattle Marathon. Janell and Mike talk about other future events and recap parts of the GoRuck Star Course.

Episode 133 Erika Bogan
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October 10, 2019 04:00 AM PDT
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Today Pretty Mike Talks with Erika Bogan about her first year of OCR, Erika has overcome great adversity to just to get on the course and with her team from more heart then scars she will be finishing her first trifecta shortly and just officially announced she will be taking on Mt. Kilimanjaro in 2020. Erika is a former Ms Wheelchair America and now a Spartan Athlete.

Her love for life and her perspective on it will motivate you.

Follow her on:
FB: officialerikabogan
Messenger: m.me/officialerikabogan
Email: erika.bogan@gmail.com
Site: http://www.erikabogan.com
insta: erikabogan

Episode 132 Ashley Snitzer
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October 07, 2019 04:00 AM PDT
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This week Hammer talks with Asley Snitzer, fresh off the mountains of Tahoe. They discuss what got her into OCR, her race at Tahoe, and Tough Mudder. Ashley talks about her major body transformation of over 250# on her 5'3" frame to her current race conditioning. They also have a long talk about gear and her love of Human Octane apparel, VJ Shoes, and why you should wear them.

Episode 131 Beast Mel
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October 03, 2019 04:00 AM PDT
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Today Hammer talks with Melissa Joyal from Canada. They discuss what got her into OCR including the accident that almost kept her from ever running in her adult life. Mel asks questions of Kyle on where he find his grit when the going gets tough and talks about her toolbox that she draws from on races. They talk about Rugged manic, Beasts OCR, also running in a group versus alone. This is a longer episode, but listen to the end as they top it off today's episode with a descriptive review of the Tahoe WC Spartan race.

Beast Report with Jonathan Butler
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October 01, 2019 04:00 AM PDT
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This month Kim talks with Beasts OCR member Jonathan Butler.

Episode 129 Pretty Mike Finally does Tough Murder(Mudder) with Charity Fick
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September 30, 2019 04:00 AM PDT
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On today's episode Charity Fick and Pretty Mike discuss running Mike's first Tough Mudder. Lot's of discussion about the Electroshock Therapy and how Mike got over his fears and helped a fellow Beast through it. They also discuss Spartan, Bonefrog, and other East coast races they want to do.

If you want a good laugh watch the Youtube of Pretty Mike getting shocked while Brother Boggs dances here: https://youtu.be/oRe_nNLQI3M

Episode 128 Trentyn Good
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September 26, 2019 05:23 AM PDT
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This week Mike talks with Trentyn Good about his recent First place Age Group finish in the Hawaii Ultra. They also discuss Wrestling, what got Trentyn into OCR and his future plans to complete the Beasts OCR Cascadian Beast Challenge, Which he did shortly after this episode was recorded.

Episode 127 Hammer Talks X Warrior with Ted and Aaron
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September 23, 2019 04:00 AM PDT
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This time we finish our week of X Warrior talking with Ted Kielley and Aaron Sigleton. They discuss Ted and Aaron's take on X Warrior and Why you should go in 2020

Episode 125 Vanessa Bjorklund
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September 19, 2019 04:00 AM PDT
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This time Pretty Mike talks with Vanessa Bjorklund about racing OCR. She's from Canada and has traveled to many different races. We discuss X Warrior, Spartan and more. She's pushing herself to get her first podium soon.

Episode 124 Darcy Chafiloux
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September 16, 2019 04:00 AM PDT
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This time Brother Boggs talks with Darcy Chafiloux from X warrior. They discuss this years events, the things Darcy has been working on, trials and tribulations of race directing and where X Warrior is going.

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